• Crispy Kale Chips

    From Ben Collver@1:105/500 to All on Sun Jan 25 08:04:46 2026
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Crispy Kale Chips
    Categories: Snacks
    Yield: 1 Serving

    1 bn Kale chips (2 c);
    - washed & dried
    2 ts Olive oil or cooking spray
    - (10 ml)
    3/4 ts Sea salt (3 g)
    1/2 ts Black pepper (1 g)
    1/2 ts Vegan Parmesan cheese (2 g)

    Preparation time: 5 minutes
    Cooking time: 10 minutes

    Whether you season them with sea salt, cracked black pepper, vegan
    Parmesan or come up with your own ideas, these crispy baked kale
    chips are an easy snack ready in minutes!

    Wash the Kale and you can dry in a salad spinner if you have one, or
    with a paper towel.

    Strip from the stem and break the kale into pieces.

    Spray a baking sheet with cooking spray and spread the kale out over
    it.

    Either spray the kale with cooking spray or toss with oil. I find
    spraying the chips easier.

    Sprinkle all of the kale with salt, which is the base.

    Variations:

    If you want to also make spicy chips and cheesy chips, divide chips
    into three sections.

    Sprinkle one section with pepper, and the other section with grated
    parmesan cheese.

    Bake the chips for 8 to 10 minutes. Enjoy immediately!

    Preheat oven to 325?F.

    Recipe by Jessica Hylton

    Recipe FROM: <https://jessicainthekitchen.com/
    three-ways-make-kale-chips-salty-spicy-cheesy/>

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