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Title: Vegetable Stew With Herbed Dumplings
Categories: Stews, Vegetarian
Yield: 8 Servings

8 oz Fresh button mushrooms;
- halved
1 c Celery; sliced
1/2 c Onion; chopped
1/4 c Red wine or low-sodium
- vegetable broth
2 tb No-salt-added tomato paste
3 c Low-sodium vegetable broth
1 1/2 lb Sm Red potatoes; halved or
- quartered into bite-size
- pieces
3 Carrots; sliced 1"
8 oz Fresh pearl onions;
- peeled -OR-
1 c Frozen pearl onions
1 Parsnip; sliced 1"
1 tb Vegan Worcestershire sauce
2 ts Fresh thyme; chopped
1 ts Garlic powder
1 Bay leaf
15 oz Can no-salt-added navy
- beans; undrained
Sea salt; to taste
Black pepper;
- freshly ground, to taste
1 c White whole wheat flour
2 tb Fresh herbs; chopped,
- such as parsley, chives,
- thyme, and/or basil
2 ts Nutritional yeast
1 ts Baking powder
1 ts Onion powder
2/3 c Non-dairy milk;
- unsweetened, unflavored
3 tb Raw cashews; soaked

Preparation time: 35 minutes
Cooking time: 30 minutes

Soak cashews in enough very hot water to cover 15 minutes; drain and
rinse.

In a 5 to 6 qt Dutch oven cook mushrooms, celery, and chopped onion
over medium 4 minutes, stirring occasionally and adding wine, 1 to
2 tb at a time, as needed to prevent sticking. Add the remaining
wine and cook about 4 minutes or until liquid has evaporated. Add
tomato paste; cook and stir 2 minutes. Add the 3 cups broth,
stirring to remove any browned bits from bottom of pan. Add the
next 8 ingredients (through bay leaf). Bring to boiling; reduce
heat. Cover and simmer 15 to 20 minutes or until vegetables are
almost tender.

In a small food processor or blender process half of the navy beans
until smooth. Add to stew along with remaining undrained navy beans.
Season stew with salt and pepper. Remove bay leaf. If stew seems too
thick, stir in enough water to reach desired consistency.

Meanwhile, for dumplings, in a bowl combine flour, herbs, nutritional
yeast, baking powder, and onion powder. In a small food processor or
blender combine milk and cashews. Process until smooth. Add to flour
mixture; stir with a fork just until blended.

Drop batter in eight portions over surface of stew. Cover and cook 10
to 12 minutes or until a toothpick inserted into dumplings comes out
clean. If desired, sprinkle servings with additional chopped herbs.

Recipe by Nancy Macklin, RDN, Aug 22, 2023

Recipe FROM: <https://www.forksoverknives.com/recipes/
vegan-soups-stews/vegetable-stew-with-herbed-dumplings/>

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