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  • 5/1 Chocolate Parfait 1

    From Ben Collver@1:18/200 to All on Fri May 1 09:17:40 2026
    ---------- Recipe via Meal-Master (tm) v8.03

    Title: Black Forest Parfait
    Categories: Diabetic, Desserts, Cheese
    Yield: 6 Servings

    3 oz Cream cheese
    2 c Skim milk; cold
    3 oz Box chocolate pudding;
    - sugar-free
    1 tb Corn starch
    1/3 c Cherry juice
    1 lb Can red cherries;
    - sour, pitted, water packed
    6 Pkt equal sweetener

    Blend cream cheese with 1/4 cup skim milk on low speed of electric
    mixer, until smooth. Add remaining milk and pudding mix. Mix 1 or
    2 minutes or until smooth.

    Mix corn starch in cherry juice until dissolved. Add to cherries
    and cook until it boils for 1 minute. Remove from heat and stir in
    Equal.

    Alternately spoon pudding and cherries into parfait dishes, ending
    with pudding. Garnish with 2 cherries.

    Exchanges: 1/2 Bread, 1/2 Milk, 1/2 Fruit, 1 Fat

    Per serving: 116 Cal, 3.5 g Fat, 14 mg Cholesterol, 16 g Carbs,
    304 mg Sodium

    Recipe by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S.

    Recipe FROM: There IS Life after Lettuce

    Formatted by: Joyce Burton

    -----

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    * Origin: Outpost BBS * Johnson City, TN (1:18/200)