* Exported from MasterCook *

Asparagus Guacamole

Recipe By : Vegetarian Times
Serving Size : 1 Preparation Time :0:00
Categories : Low Fat Vegetarian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 c Asparaus spears (1 lb) --
- sliced 1"
3/4 c Water
2 tb Plain nonfat yogurt
1 tb Lemon juice
1 c Tomato (1 md) --
- seeded & chopped
2 tb Green onion -- sliced
1 ts Ground cumin
1 cl Garlic -- minced
1/2 ts Dried oregano
1/4 ts Salt
1/4 ts Cayenne

Combine asparagus and water in a 2 qt saucepan. Bring to a boil
over medium-high heat to medium-low. Simmer 8 to 10 minutes, or
until asparagus is tender. Rinse with cold water; drain. Blot
asparagus with paper towel to remove excess moisture. Combine
asparagus, yogurt, and lemon juice in a food processor or blender.
Process until smooth. In a medium mixing bowl, combine asparagus
mixture and remaining ingredients. Chill, if desired. Serve with
raw vegetables or tortilla chips.

Yield: 12 Servings

Per serving: 12 cal, 1 g fat

Formatted by: Donna Webster <donna@webster.demon.co.uk>, Oct 1995


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