MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Super Breakfast Smoothie
Categories: Smoothies, Vegetarian
Yield: 4 Servings

2 tb Chia seeds
2 Ripe bananas
2 c Soft fruit (peaches,
- mangos, berries, etc);
- frozen or fresh
1 c Almond milk or
- other non-dairy milk
1 c Orange juice;
- calcium-fortified

Total time: 15 minutes

Stir chia seeds well into 1 cup of water, and soak overnight in the
refrigerator.

Add all ingredients to a blender and puree until smooth.

Chia seeds give this recipe a lot of calcium and omega-3s without any
of the yucky flavor of ground flax seeds; about 175 mg of calcium and
1225 mg of omega-3 fatty acids per serving!

A high speed blender works best for making a smooth puree quickly,
but an ordinary blender or hand held blender stick will do the
job--it'll just take longer and you'll have a chewier smoothie.

Per 261 g Serving: 153 cal, 31 g carbs, 3 g fat (18% CFF),
45 mg sodium, 5 g fiber, 3 g protein, 19 g sugars

Recipe by Isa Chandra Moskowitz

Recipe FROM: Vegan Brunch cookbook

Recipe FROM: <https://web.archive.org/web/20180825103420/
http://www.savvyvegetarian.com/vegetarian-recipes/
super-breakfast-smoothie.php>

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