What are some of the best ways to keep our kidneys healthy, fit and fine for many years
to come?

For a healthy individual to keep their kidney healthy, it is very important to follow certain
lifestyle factors that help in improving kidney health.

1) Stay hydrated - Staying hydrated it is very important because it helps kidneys to
flush out toxins and sodium. Clear waste and prevent stones formation

2) Maintain your blood sugar levels - High blood sugar levels in the body creates an
impact on the kidney s blood vessels which helps in excreting the waste and toxins. That
leads to an increase in blood glucose levels.

3) Consume a moderate sodium diet - Excess sodium consumption Tend to increase blood pressure that puts a load on the kidney to work harder, which starts leading to
kidney failure disease.

4) Reduce smoking and alcohol consumption - Smoking affects the blood vessels which
reduces blood circulation, and alcohol consumption increases blood pressure.

Full story: https://www.quora.com/What-are-some-of-the-best-ways-to-keep-our-kidneys-healthy-
fit-and-fine-for-many-years-to-come

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