There are some natural ways by which the high cholesterol can be reduced:
Replace the saturated fat, like butter and coconut oil, with unsaturated fats like nuts &
seeds, olive oil, canola oil, and avocados, that helps to increase the level of good
cholesterol and decrease the bad cholesterol in the body.
Eat high-fibre foods like fresh fruits, vegetables , whole cereals and whole pulses and
seeds like pumpkin seeds, chia seeds ,flax seeds that help to bind the cholesterol and
help in reducing cholesterol level.
Consuming foods rich in omega-3 fatty acids like flax seeds, salmon, mackerel, can help
reduce the LDL level and improve the HDL level.
Exercise is an important part that helps to reduce the cholesterol level. Exercising 5 days
per week for about 30 minutes is helpful in reducing the cholesterol level.
Replace cholesterol-rich protein foods like red meat and processed and packaged food
with lean meat like eggs, chicken, fish, egg whites, etc.
Quitting smoking is another way of reducing cholesterol level. It helps to reduce the
accumulation of fats in the artery.
Quitting alcohol helps in reducing the level of LDL level.
Losing weight is another method of reducing cholesterol level in the body. Obesity
promotes the lipid formation in the body and decreases the triglyceride and cholesterol
formation in the body.
More info...
https://simmer.quora.com/What-are-some-tips-to-reduce-high-cholesterol
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