What are 5 foods in a daily diet that can keep our kidneys healthy?

If you are living with chronic kidney disease these five foods may keep your kidney
healthy and you need to know what to eat or what to drink for a better health.

Firstly you need to follow the diet and hydrate your body everyday by drinking 2 3 litres
of water and which food items low in sodium, potassium and phosphorous.

When it comes to vegetables, eat cauliflower which have low potassium and high in fiber
and vitamin C which helps to lower cholesterol and eat twice or thrice in a week .

Blueberries are rich in anti-oxidants which have vitamin C and manganese and anti-
oxidants reduces the stress and protect you from inflammation and keep your kidney
healthy.

When it comes to protein eat fish twice or thrice in a week which low in phosphorous and
contains healthy omega3 fatty acids.

Eat cucumber in your daily diet which is easy to follow and improves your digestion and
having high water levels which hydrates your body and keep your kidney health.

Apples are rich in fiber and supports your heart health and easy to add in your diet and
it may prevent you from the kidney damage.

Full story: https://www.quora.com/What-are-5-foods-in-a-daily-diet-that-can-keep-our-kidneys-
healthy

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