Of all fruits, berries can arguably claim to be the most important for diabetics but here
again it is more nuanced than that.

Berries, especially blueberries, strawberries, and raspberries, are ideal when looked
upon from the perspective of almost every parameter of significance when it comes to
blood sugar control.

They have low glycemic index, high amount of fibers compared to their sugar content
and significant levels of antioxidants like anthocyanins which have proven benefits in
studies as insulint sensitisers.

Apart from slowing down glucose absorption, they also serve as feedstock for healthy
gut bacteria.

There is one fruit that usually does not get any credit for what it brings to the table.

The humble guava is low GI fruit, packed with vitamins including vitamin C and dietary
fibers, and emerging studies show that consumption of guava helps to regulate blood
sugar.

Guavas are consumed regularly by diabetics in regions across the globe where they grow
commonly.

A more difficult truth is that for the diabetics, timing, amount and the context play
extremely crucial roles here.

Having banana alone when you are fasting is fundamentally different experience metabolically than consuming the same banana after having a protein rich and fibrous
meal.

Watermelon, banana (especially ripened bananas), pineapples and all varieties of fruit
juice are to be approached consistently with care. No hard banishment here - just better
moderation due to their effect on blood sugar level.

In conclusion, for diabetics, a moderate dose of berries or guava, eaten with meals or
after meals, but not alone or in fruit juice form should suffice for their daily needs.

Full story: https://www.quora.com/Which-is-the-best-fruit-for-diabetes-to-eat-in-a-day

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