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  • What foods should I eat to lower blood sugar?

    From Mike Dippel@999:1/1 to All on Wed Aug 5 17:25:00 2026
    To help lower blood sugar it is good to eat foods that are healthy, filling and slow to
    digest.. vegetables like spinach cabbage, broccoli and bitter ground are good choices
    because they contain fiber and less sugar..

    Foods with protein like eggs ,dal ,panner ,fish and chicken can also help control hunger
    and keep sugar level stable.. whole foods such as oats , brown rice , millets , nuts , and
    sprouts are usually better than junk food or backer items..

    Fruits likes apples guava ad oranges can be eaten in small amounts.. drinking more water
    walking after meals sleeping properly and avoiding sugary drinks can also help manage
    blood sugar in a natural way

    Full story: https://www.quora.com/What-foods-should-I-eat-to-lower-blood-sugar-1

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