They all do, in different ways.
In general, they provide fiber, both soluble and insoluble, which have different health
benefits, some for the gastrointestinal tract and the gut bacterial population, and others
with regard to chronic diseases such as cardiovascular and diabetes.
Then they contain vitamins and minerals that are vital for metabolic functions in all
systems.
They have the added benefits of phytochemicals, which are not classified as nutrients,
but they have anti-inflammatory, anti-oxidant, and anti-microbial properties, among
others.
More info...
https://healthynfitlifestyles.quora.com/What-fruits-and-vegetables-have-specific-
healing-qualities
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