Short answer: Yes - one spoon of peanut butter a day is healthy to the majority of them.

However, as in all things in nutrition, the details count.

Why it can be healthy

Good source of healthy fats

Most of the fat that is found in peanut butter is monounsaturated and polyunsaturated
fat- the type that is good to the heart when eaten in moderation.

Decent protein boost

The amount of protein in one tablespoon is approximately 3-4 grams.
It is not massive, though it comes in handy, particularly among vegetarians.

Keeps you full

It is extremely satisfying because of the presence of fat + protein. Random snacking can
be reduced by a spoon of peanut butter.

Nutrient-rich

It comprises of magnesium, vitamin E, niacin and traces of iron.

Where people go wrong

Peanut butter is healthy - however, it is extremely high in calories.

A tablespoon estimated = around 90-100 calories.

Two big "heaped" spoons? That is likely to be 250-300 calories.

Also, many brands contain:

Added sugar

Hydrogenated oils

Extra salt

So always check the label.

Who should be careful?

Individuals who lose their weight (portion control is important)

Any peanut allergic (obviously not)

Customers who purchase sweetened/flavored ones.

Best way to eat it

1 level tablespoon

Select the natural peanut butter (peanuts + possibly salts as ingredients).

Serve with fruit, oats or whole-grain toast.

Eat not out of the jar mindlessly.

Yes, it is good to have a spoon of peanut butter a day-- so long as you are in moderation
and you take a clean brand.

The peanut butter does not make people gain weight, but rather half a jar gets consumed without much notice.

Full story: https://www.quora.com/Is-having-a-spoon-of-peanut-butter-daily-healthy

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