Skipping breakfast can be a good habit for a couple of reasons.
First, your body goes to fat-burning mode while you sleep.
When you skip breakfast you likely will remain in fat-burning mode a will burn a little fat.
Second, it helps you close your eating window. (the number of hours during a day you
spend eating) and intermittent fasting ensues.
Long-term? Your body will adapt to its new schedule and you will have to find another
way to change it up.
Full story:
https://expressyourexperience.quora.com/What-s-the-impact-of-skipping-breakfast-
long-term
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