Omega 3 Fatty Acid is very important because body cannot make them.
It is an essential polyunsaturated fat important for heart health, maintaining the
triglyceride and cholesterol level and good for eye health.
The deficiency of this fatty acid causes dry skin, brittle nails, dull hair, joint pain and
difficulty in sleeping.
Omega 3 fatty acids improv es heart health and boosts immunity.
This fatty acid is present in Avocado, Pumpkin Seeds, Chia Seeds, Cashew Nuts, Walnut,
Sun Flower Seeds, Fish, Egg, Spinach, Soya Beans.
More info..
https://www.quora.com/Which-foods-contain-Omega-7-fatty-acids
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