Longevity does not depend on superfoods.
Longevity depends on patterns - and there is one thing we should consider when we talk
about societies that have historically managed to generate their oldest members -
these societies are not eating some kind of exotic foods.
Rather, the foods consumed by these societies consist of a set of relatively simple
products that are consistent enough.
Leaves are one of those products that are pretty close to being indispensable for
nutrition.
Spinach, kale, chard, and arugula contain folate, magnesium, and vitamin K, which in
addition to many other benefits possess a significant ability to fight off cellular aging and
inflammation.
There is probably no more significant biological process that contributes to various
diseases as much as inflammation.
Legumes are another common product consumed by every society that can boast its
oldest citizens.
Legumes, which include lentils, chickpeas, black beans, and white beans, offer the
benefit of fiber needed to maintain good microflora in your guts and protein sources for
muscles.
Moreover, legumes can prevent glucose peaks.
Fatty fish, like sardine, mackerel, and wild salmon, are great sources of omega-3 fatty
acids, which are essential for brain functions.
Full story:
https://www.quora.com/What-are-the-healthiest-foods-to-eat-to-live-longer
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