A cheat day doesn't ruin your progress-but how you respond afterward matters.
Many people feel guilty and try to "fix" it by eating too little or starting over.
That usually makes things worse.
Learning how to reset your diet after a cheat day helps you get back on track calmly and
quickly.
When you follow the right approach to how to reset your diet after a cheat day, you stay
consistent instead of stuck in a cycle.
Full story:
https://weightlosshq.quora.com/How-to-Reset-Your-Diet-After-a-Cheat-Day-Without-Guilt
--- Platinum Xpress/Win/WINServer v7.0
* Origin: The Hobby Line! BBS (999:1/1)
Web-based telnet client
DOS games (playable from your web browser)
IRC
Email & news access