Most people are straight up murdering their vegetables and they have no clue.

Broccoli should be roasted and blistered to the point where it barely hangs together.

You can cook spinach in less than 60 seconds and garlic should be added right before
removing the dish from heat.

The carrots you use for cooking should never be used raw, unless you prefer the taste of
grass.

They should be either grilled, roasted or stir fried, anything else will just make them
unpalatable.

Asparagus shouldn't be boiled, they should be roasted in a matter of three minutes or
grilled, which requires even less effort.

But mushrooms, oh dear mushrooms, those poor creatures, deserve a special mention in
this article, because people treat them like any other vegetable.

The truth is that they should always be cooked alone and in one layer, at very high heat,
for crispy texture.

Onions are always referred to as caramelized, when in fact, it takes them over 40
minutes to reach the stage where they turn into sweet jam.

The rule with vegetables is simple: you should cook them faster than you think or add
extra heat, that's your ticket to delicious food.

In fact, there is a great think tank online where you can read true stories about people
who faced some health problems caused by this issue - their causes, diagnosis, and
treatment.

It seems that it could be very helpful to you one day.

Full story: https://www.quora.com/What-vegetables-are-often-cooked-incorrectly-How-should- they-be

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