1. Forum
  2. HealthNet
  3. Diet

  • Which foods help improve sleep quality?

    From Mike Dippel@999:1/1 to All on Wed Jul 29 22:38:12 2026
    Generally foods that have magnesium are foods that boost sleep quality.

    They are also rich in compounds like melatonin, tryptophan, and omega-3s.

    Excellent choices include tart cherries, kiwis, fatty fish (like salmon), almonds, and
    chamomile tea.

    These nutrients help regulate sleep-wake cycles and promote muscle relaxation.

    Also sometime, a bowl of rice and daal, or rice with any Indian dish induces good sleep
    because of beneficial nutrients of rice.

    Full story:
    https://www.quora.com/Which-foods-help-improve-sleep-quality

    --- Platinum Xpress/Win/WINServer v7.0
    * Origin: The Hobby Line! BBS (999:1/1)