Pineapple fruit is loaded with a rich amount of vitamins, minerals, and antioxidants. This
fruit provides excellent benefits to the human body, such as boosting the immune system,
increasing the digestive process, reducing inflammation, and supporting heart health.
During summertime this fruit is a best choice to keep hydrated. Regular intake of this fruit
will help to enhance skin health and make the bone stronger.
Pineapple is generally safe to eat, so people can take 100 to 150grams of pineapple per
day. Diabetes patients should better avoid this fruit because of its high sugar.
Full story:
https://www.quora.com/Is-pineapple-good-for-you-every-day
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