Healthy food for people with diabetic or High blood pressure
- Non- starchy vegetable these are your best friends ( very low in carbs and calories,
full of fiber, vitamin, and minerals) example Broccoli, cauliflower, spinach , kale ,
cabbage, Green beans. zucchini , bell peppers, cucumber
- Healthy fats healthy fats improve heart beat and slow digestion, keeping blood
sugar steady example avocado, nuts , seeds , olive oil. Coconut oil ,fatty fish
- Whole grain whole grain have more fiber and nutrients than refined carbs . Example
oats, quinoa , barley , brown rice, whole wheat bread / pasta, millets
- Low - glycemic fruit some fruits are high sugar, but these are safer option
Apples. pear, berries, strawberry, Orange, kiwi, guava, papaya, pomegranate ( small
amount )
Food to limit and avoid
- White rice, white bread, pastry, sweets
- Sugary drinks
- Fried or processed food
- Red meat and processed meat
- Alcohol
Extra Tips
- Eat small , frequently meals instead of large ones.
- Drink plenty of water
- Combine fiber + protein + Healthy fat in every meal to avoid spikes
- Regular physical activity improve insulin sensitivity.
Full story:
https://www.quora.com/What-are-the-good-and-healthy-foods-for-sugar-patients
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