Foods which are good for our health are  

Vegetables
Rich in vitamins, minerals, antioxidants, and fiber
Examples: Spinach, broccoli, carrots, kale, cauliflower

2. Fruits
Which Provide vitamins (like C and A), fiber, and natural sugars in our body. Examples: Apples, berries, oranges, papaya, bananas

3. Nuts and Seeds
Also Healthy fats, protein, fiber, and minerals

Examples: Almonds, walnuts, flaxseeds, chia seeds, sunflower seeds

4. Lean Proteins
Which Helps build and repair tissues, supports immune health

Examples: Fish (especially fatty fish like salmon), eggs, chicken breast, tofu, lentils,
beans

5. Whole Grains
That Provide energy, fiber, and help with digestion

Examples: Brown rice, oats, quinoa, whole wheat roti or bread

6. Dairy (or dairy alternatives)
Which is Good for bones and teeth due to calcium and vitamin D

Examples: Milk, yogurt, paneer, soy milk, almond milk

7. Healthy Fats
Which Supports our brain function and hormone production

Examples: Olive oil, avocado, coconut (in moderation), nuts

8. Water and Herbal Drinks
Which is Essential for digestion, skin health, and energy

Drink 7 8 glasses of water per day; herbal teas like ginger or tulsi can also help

Limit or Avoid:
Should it in a limit or which you should avoid  

Fried and oily foods
Sugary snacks and drinks
Excess salt
Processed meats and instant noodles.

Full story:
https://www.quora.com/What-type-of-food-is-good-for-the-health

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There are a lot of foods that are good for our health .Some most healthiest foods
according to nutritionists,

Here No 1 is Avocado


Originating in China over 4,000 years ago, apricots were use in traditional medicine for
their anti-aging and vitality-boosting properties.
The soluble fiber in Apricots feed gut bacteria, promoting a healthy microbes and smooth
digestion.
Apricots contain small amounts of calcium, phosphorus, and boron, support bones bones
health and prevent osteoporosis.
Heart Helper: Their potassium (259mg per 100g) helps regulate blood pressure and
support heart health.


Long Shelf Life: Properly stored, nuts like almonds can last up to two years due to their
low water content also prevents bacterial growth.
Brain Boosters: Walnuts resemble tiny brains and are rich in omega-3 fatty acids, linked
to improved cognitive function and memory.
Fun fact ,humans have eaten nuts for a lot of time ,Archaeological evidence shows
hazelnuts were consumed in Scotland 9,000 years ago.
Nuts like almonds, walnuts, and cashews are packed with protein, healthy fats, fiber, and
vitamins like E and magnesium, supporting heart health and brain function.


Pineapple are very good food for your health due to its Anti-Inflammatory Properties:
Bromelain enzyme in pineapple, also has anti-inflammatory effects, helps breakdown
protein and support digestion, reduce inflammation, swelling, and pain, especially in
conditions like arthritis.

High vitamin C content, along with antioxidants, helps protect against stress and
supports the immune system in fighting infections.

Pineapples contain fiber, potassium, and antioxidants, which may help lower blood
pressure, reduce cholesterol levels, and support cardiovascular health.

Nutrients: Pineapples are packed with vitamins and minerals, especially vitamin C (one
cup provides about 88% of your daily needs), supporting immune function and skin
health.


Cherry are the best fruits ,it's has a lot of benefits it's should be in a list of good food as
it has a lot of positive effects on human health.
Immune Support: Vitamin C in cherries (about 10-15% of daily needs per cup) boosts
immune function, aiding in infection resistance and tissue repair.
Skin Health: Antioxidants and vitamin C in cherries support collagen production and
protect against UV damage, potentially improving skin elasticity and reducing signs of
aging.

Some studies suggest cherries  antioxidants, like anthocyanins and quercetin, may
inhibit cancer cell growth

Brain Health: The antioxidants in cherries, particularly anthocyanins, may protect brain
cells from oxidative damage, potentially reducing the risk of neurodegenerative diseases
like Alzheimer s and improving cognitive function


Dates are special desert fruits and has a lot of benefits that hard to count, it play role in
lower cholesterol level ,regulate blood sugar, strengthen bones, energy fasting.

Dates high fiber (7g per 100g) promotes regular bowel movements, prevents constipation, and supports gut health.

Energy Boost: Natural sugars (fructose, glucose; 66g per 100g) provide quick, sustained
energy, ideal for athletes or during fasting.

Bone Health: Rich in potassium, magnesium, and phosphorus, strengthen the bones and
also reduce osteoporosis risk. Its support heart health Potassium and antioxidants help
regulate blood pressure and reduce cardiovascular disease risk.

Brain Function: Vitamin B6 supports cognitive health, potentially improving memory and
focus.

Choose dates for energy, digestive health, or nutrient density, but consume in moderation due to high sugar.

More info...
https://www.quora.com/What-type-of-food-is-good-for-the-health

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