Written by: Jack Juel
Ex-powerlifter and Olympic weightlifter turned triathlete
Good enough to achieve what exactly?
It s good enough to get you in shape and get fit, but it comes at a price.
If you re only training each muscle group once per week, then you need to make sure
you do it.
And when I say right, I m not talking about the right program, but rather, you hit them
with the right mindset.
Because you ll have to go hard.
If you re just going to the gym, hitting your reps and sets, going through the motions,
then you aren t going to see any results.
Going only once requires you to go near failure every time you train a muscle group, so
make sure you re ready for that commitment.
More of the story:
https://www.quora.com/Is-training-each-muscle-group-once-per-week-good-enough
--- Platinum Xpress/Win/WINServer v7.0
* Origin: The Hobby Line! BBS (999:1/1)
Web-based telnet client
IRC
Email & news access