Exercise will decrease overthinking because people thinking too much and will get
depression when they are doing nothing.
When people walking for exercise they are living in outdoor and will get a chance to live
with nature.
It will decrease screen time, less social media.
Exercise will decrease laziness. People will get tendency to be active and increase hope
in life.
Exercise will decrease medical bills and hospital visiting.
Exercise will shape body better that will make people cute. It will burn calories from
body and improve digestion.
Playing sports for exercise will improve social life and it will give more friends.
Exercise will bring discipline in life and will decrease lifestyle sickness.
Exercise will decrease stress in life and do not time to hate others.
Thank and praise Lord Jesus for everything in your life and do exercise or enough
physical activities that will improve your life overall.
Full story:
https://www.quora.com/What-exercise-benefits-do-people-not-talk-about
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